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Training

Showing 9 to 16 of 73 posts

The gift from the unusual winter

“I like to be in the nature, away from man made structures of plastic, that just don´t inspire me.” – wrote once Chris Sharma and perfectly described his but also mine attitude towards climbing indoors. My outdoor oriented character blessed with nice climate and so much rock around the place I live shaped my climbing style. I learned how to climb good on rock but remained relatively weak in physical aspect. For a climber like me winter season has always been reserved for climbing out as much as possible but this time it turned into complete opposite direction- building our new gym. So ironic at first, but in fact far from that. This new climbing gym is becoming the masterpiece of the generation. To imagine such a training spot in Split some years ago would be like science fiction. In town where southern easy going life style is stronger than anything, showing such an enthusiasm and team spirit, working hard and building something so ahead of all this region ever Read More...

Moon Board Problems

and set of School Holds which will hopefully make life a bit easier all round. Rather than setting one problem at a time, this method puts the full set of holds all on the board at the same time in a random position. Then we have set problems on this grid from 6c up to about 8a which can all be climbed without moving a hold. For these problems you only need the grid ref on the sheets below. Not rocket science but just a more traditional way of setting problems. More sheets will follow in this manner. Let us know how you get on and send us some problems based on these setups if you spot any alternatives you consider worth a bash.

We have set up 2 new sets of problems 05 & 06 and for those of you with 2 sets of School Holds we have combined problems 05 & 06 into 1 uber set of problems!

November 2007:

>DOWNLOAD SCHOOL PROBLEMS SETUP 05.PDF (40KB);

Read More...

Ups & Downs

Last few months turned into totally unexpected direction. I was just starting to feel light and strong when something snaped in my righ middle finger during one gym session. I already had problems with tendon sheets from time to time but this was something different and I immediately knew that I ruined few months of good training and will have to start once over again. So instead climbing outside on the premiere Dalmatian limestone in cool autumn conditions I ended up indoor on physiotherapy sessions at my friend Goran Vratarić. He treated my finger with microwaves, magnet, ultrasound, massage and we included elbow into the sessions since it hurted from time to time due to 2mm calcification I had on right medial condil. In the meanwhile my climbing club Marulianus finally signed rent contract for the place where we will build our new climbing gym. It is a huge project and once finished this will surely be the biggest climbing gym in Croatia. Beside great boulder area etc. , tRead More...

Think more, climb more

Getting back into shape after giving birth is not a simple task but so far I am very pleased how it goes. I am enjoying the whole process and my climbing definitely improved since the last blog. Want to share few thoughts I ´ve been thinking about lately: - Repeat old routes - often! - Save some (easy) lines – you ´ll need them! - Keep the team spirit!   Repeating the old routes that you already climbed once, doesnt make much sence if you have chance to non-stop travel like a pro. But, since majority of us spend the most of the time on our local spots, repeating the old routes (not counting those for warm up) should be done daily. My husband does this pretty often and I remember that he told me few times how it is good thing to do from time to time and for many reasons. Honestly I never thought about this much but now I understand what he was talking about. These days I am often thrilled with the quality and the beauty of this forgotten routes. I did them once, movRead More...

Progressing backwards?

Not sure I have much to contribute with when it comes to hard sport climbing, in fact I think I have lees than zero to add as I'm such a mediocre climber. I'm outright lost in the world of pulling hard. Last year I spent an enormous amount of time redpointing an 8a+ and yes I'm happy I sent it but not overwhelmed with joy. After that ordeal I promised my self I would go for volume and not spend more than two or maximum three tries on any thing this year. How ever I have two routes in Tre Cime I like to pull off this summer and they both go free at 7c+ and 8a with multiple 7b to 7c pitches. So I figure I need to get some max power in me and not just stamina. Now this redpoint swampland is hard to get out of. When I start to invest time and effort in to a route its kind of becomes important to send it. How come? What is really the point of climbing half a grade up or down? EGO! Its all about ego I guess. For me the process of trying harder routes are actually both demotivating and depreRead More...

Back to the roots with Franko

Hi everybody! It ‘s been a four months since I gave birth to a small boy named Franko. Pregnancy was a real adventure but nothing compared to excitements of these days. Sure all parents know exactly what I am talking about :-) . Life has changed a lot but definitely for better and I truly enjoy it. First month after cesarean cut was pretty tough. Generally I was happy and proud but in physically aspect felt horrible. Though I tried to prepair the best I can for those post surgery effects I was pretty shocked with how weak I was. Still two weeks after surgery I could hardly endure a five minute walk around the block and it took me a while to accept this condition. The turning point in my recovery happened at the beginning of the May when I jumped into the sea for the first time. The water was still cold and I felt amazing blood rush through the whole body. This healing breath of life made me so alive again and probably this was the moment when I started to think about cliRead More...

European Youth Bouldering Championships

In the previous weekend, on the 25th and 26th of May, the European youth bouldering championships were held in Switzerland. The competition was located amongst mountains in the city called Grindelwald. Right after I finished my exam on friday the 24th I drove directly to Aalborg airport, flew to Copenhagen from where I continued to Zürich with my friend, Alexander. We arrived in Zürich at 19:35 (pm), and we had to continue our travel by train to Bern and afterwards to Interlaken Ost (in danish that sounds exactly like the translation of “a plate of cheese”, and after having had a very long day with both exams and long flights, we were both so exhausted and tired, that we were overly amused every single time the name of our destination was called up on the speaker. People must have thought we were completely retarded.) From “Interlaken Ost” we had to go by bus, to finally arrive at Grindelwald. At that time it was almost midnight. However, we were lucky that we lived only 1Read More...

Pushing to the limit and beyond

One more winter season is officialy closed. Spent it mainly on area Markezina greda - the homeland of great lines and hard climbing.

It was long time ago since I stopped couting days spent on project known as Prvomajski zajeb. Although in the beginning it felt nearly immposible, from the moment I fell in love with this line, there was no way back. I invested unlimited amount of time and energy into it and last autumn I started to feel significant progress. Finally I reach the level to give serious attempts and was very pleased about that.

(Photo above: In the lower section...)

 

Prvomajski zajeb is power-endurancRead More...

Showing 9 to 16 of 73 posts