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Climbing / School / Endurance Training

Endurance Training

Endurance training

Endurance: Put simply having endurance means you can climb forever without getting too pumped so that you fall off. It also means that you can do a hard section of climbing, get pumped but have the ability to recover on a big hold on steepish ground for the next section. Generally an endurance route will have many, many moves but none are particularly hard. In order to climb in this manner oxygen feeds the muscles in the forearms to produce energy. It can also be referred to as aerobic capacity.

Examples: In the UK we have few pure endurance routes. Classic endurance fests abroad are Lourdes 8a (Spain