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Climbing / School / Introduction to Training

Introduction to Training

What is training?

by Rich Simpson

Training for climbing is any activity where you intend to specifically improve your climbing ability with a goal in mind, it can be anything from jogging 20 minutes 3 times per week to losing weight and increasing fitness for a summer trip to Pembroke or the Alps, to very intense campus board sessions.

Love it or loathe it, the term training is associated with losers who spend all there time in the gym, never climb on the real thing and don