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Climbing / School / System Training Plan
- Hold grip for 4-5 secs.
- Each set should contain 4 static holds (2 reps either side)
- Each position/grip you should do a minimum of 4 sets
- Rest about 4 minutes between each set.
NB rest times/number of sets/reps given are a guide
I recommend that you alter rest times etc to suit your own personal needs.
The rule of thumb is to rest just enough to recover for the next rep/set but not so long as to waste the efficiency of the workout
Obviously, this is an extensive workout and will take a good 1 1/2 hours, including warm up time, to complete. If you are on borrowed time, downright lazy, unfit or a newcomer to training (delete as applicable) then it