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Climbing / School / The 3 Training Phases For Climbing
The 3 training phases for climbing:
Power, power endurance and endurance
These three concepts of power, power endurance and endurance are banded about all over the place. Do you know what they practically mean and how they can all fit together to help your climbing improve? Climbers specialising in any area from trad to bouldering to short powerful sport climbing will need to focus on these 3 areas at some point in their climbing to improve.
To start to understand what they mean and how all three are important together, think about a recent example of something you recently failed to climb. There must be one out there