Soon, summer is coming to an end. I've had a fantastic summer so far. Basically, it has all been about climbing. Outdoor climbing, climbing trips, indoor training, climbing comps, climbing books, climbing friends and some climbing chat.
I've learnt a lot during these few summer months. I've found one of my biggest weaknesses. It isn't anything about strength, technique, or even dynos (which I need to practice....). It my psyche. When I realized this, all the pieces fell into it's places: why I couldn't perform at my best at the most important competitions, why I fell of on the same route and same sequence time after time although I had done it before. Why I once did perform my best on a competition; because I didn't feel any pressure.
I'm very happy to find this out. I mean, now I can make it even better! I've started to read a book about mental training and mental training practice has entered my training schedule. Now I'm extrRead More...
Sometimes it’s nice to escape from the cold weather here in Sweden. The darkness, all the snow and the lack of good outdoor climbing days. Therefore, me my dad and two good friends of ours went to Siurana for a week. Finally, I had the opportunity to do what all the indoor climbing training was meant for-
What can I say about Siurana? Well, it was just fantastic, amazing and super cool, I'm already longing back! The start of the week was really nice with blue skies and warm weather, enough to burn four pale swedes. But unfortunately we also had some cold and windy days.
Lately, I've been super busy. Not climbing a lot for myself, but making some other goals and dreams come true. We've just opened a new gym for Slovenia Climbing Team. Our head coaches Simon and Roman have been dreaming about it for a long time and now it's here. I'm so happy and proud to be part of this project and I'm sure that it'll make our team even stronger!
Beside the opening of the new gym, we organized a nice master competition event and I was one of the routesetters. The
final round was a great show and we'll do it for sure next year.
I've been a member of Slovenia Climbing Team as a competitor for many years and now I'm in a different role as a coach. I find it really challenging and I'm so happy that my life is all about climbing and that my job is also something that I love!
Next week we're off to Suisse with the youth team. It'll be cool to see them crushing outside and I'm happy to go along, it's been a while since my last visit to Ticino!
Hello to everyone!!!
The winter is gone and the sunny days of spring come more often, for outdoor climbing:)
This winter in Kalymnos was one of the most wet winters with a lot of humidity in the last 10 years, the tufas and the stalactites are wet until now.
So it was the opportunityto start indoor training to get a little bit stronger and fit. For me the indoor training is very important because it gives me extra strength and endurance that i need to finish my projects and my goals faster. Also it keeps my motivation high because i can see the improvement day by day and i know when i will go for my project i will be more ready and prepared for this.
This video is made from the end of my strength cycle,so i was prepared for this workouts the last months.
On this video you will see some hard exercises like:campusboard 1-5-9,deep lock off 1-8,hanging horizontial with my small fingers,one arm pull Read More...
“I like to be in the nature, away from man made structures of plastic, that just don´t inspire me.” – wrote once Chris Sharma and perfectly described his but also mine attitude towards climbing indoors. My outdoor oriented character blessed with nice climate and so much rock around the place I live shaped my climbing style. I learned how to climb good on rock but remained relatively weak in physical aspect.
For a climber like me winter season has always been reserved for climbing out as much as possible but this time it turned into complete opposite direction- building our new gym. So ironic at first, but in fact far from that.
This new climbing gym is becoming the masterpiece of the generation. To imagine such a training spot in Split some years ago would be like science fiction. In town where southern easy going life style is stronger than anything, showing such an enthusiasm and team spirit, working hard and building something so ahead of all this region ever Read More...
There is my routeprojekt around salzburg which I tried over and over again last year. Everytime I drove three hours one way, hiked up in the hope of dry holds, visualized the moves in certain appropriate and inappropriate situations, avoided party friends and too many beers at nights out and yet I failed. I failed over and over again. I knew all the moves, all the tricks, everything my body needed for the send, but in the end it didn't happen. The snow covered the surface of the beautyful landscape in a glittering white coat, which marked the end of the season. Time to let go.
Too weak? Of course, as a climber you always feel like an extra amount of newtonmeter would be fine. But I could do the crux moves, I could get there without being waisted ...
Bad conditions? I repeatedly cut of my fingers on the cruxedge, but there were the good days, the sticky days, the no blood days, when everything was fine and the humidity was low and temps below zero, so... not that excuseRead More...
and set of School Holds which will hopefully make life a bit easier all round. Rather than setting one problem at a time, this method puts the full set of holds all on the board at the same time in a random position. Then we have set problems on this grid from 6c up to about 8a which can all be climbed without moving a hold. For these problems you only need the grid ref on the sheets below. Not rocket science but just a more traditional way of setting problems. More sheets will follow in this manner. Let us know how you get on and send us some problems based on these setups if you spot any alternatives you consider worth a bash.
We have set up 2 new sets of problems 05 & 06 and for those of you with 2 sets of School Holds we have combined problems 05 & 06 into 1 uber set of problems!
There are times around the Christmas period when I start to feel a little down. Now this is not because I am a sad sack who has no family or mates to pass the festive season with. Its more to do with the weather. Whilst you Northeners are passing the days in blissful conditions, sub zero, dry hands, sticky rock type stuff, it starts to get really hot down here in the So Hem. It's not unusual to have a Christmas where the mercury peaks at around 40degrees. In other words, it's terrible conditions for climbing. Now, it's bad enough that its fucking hot already, but to make matters worse, this year, for the first time in 7 or 8 years, I have to work all summer. So, not only do I miss out on climbing, I can't go travelling, I can't hang on the beach all day and party all night, Well I guess I can party all night, but fronting up to work hung over in your own restaurant all summer is probably not a great look, not to mention a shitty way to pass the days. So, yeah, I'm feeling a little low,Read More...