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Moon Blog / Contributor /lucas-dourdourekas
- 14.03.2014- by Lucas Dourdourekas
The Workout Hello to everyone!!! The winter is gone and the sunny days of spring come more often, for outdoor climbing:) This winter in Kalymnos was one of the most wet winters with a lot of humidity in the last 10 years, the tufas and the stalactites are wet until now. So it was the opportunityto start indoor training to get a little bit stronger and fit. For me the indoor training is very important because it gives me extra strength and endurance that i need to finish my projects and my goals faster. Also it keeps my motivation high because i can see the improvement day by day and i know when i will go for my project i will be more ready and prepared for this. This video is made from the end of my strength cycle,so i was prepared for this workouts the last months. On this video you will see some hard exercises like:campusboard 1-5-9,deep lock off 1-8,hanging horizontial with my small fingers,one arm pull Read More...
- 16.04.2012- by Lucas Dourdourekas
After a few months of training where I have been focusing on bouldering I thought it would be nice to visit one of the top bouldering spots in the world. Chironico. This was basically my first bouldering trip, all my previous trips have been rope climbing trips.
So I found two beginners from my climbing wall and off we went!!!
Our trip was too short, we onlyRead More...
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