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Training

Showing 9 to 16 of 90 posts

Ben Moon's Climbing Diary From 1990 weeks 4 & 5

  • 29.04.2015- by Ben Moon
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Here is week 4 and 5 in the build up to the first ascent of Hubble. Not much training going on but lots of air miles!

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Ben Moon's Climbing Diary From 1990 weeks 3 & 4

  • 18.04.2015- by Ben Moon
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I am still on the come back road from my skiing injury which had put me out for a couple of months and it

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Ben Moon's Climbing Diary From 1990 Weeks 1 & 2

  • 11.04.2015- by Ben Moon
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To celebrate the first ascent 25 years ago of what is now widely recognised as the worlds 1st 9a

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Lords of the boards

  • 19.03.2015- by Ivan Lisica
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I recently watched a few buddies having good time on the Moon Board and it was great to see them getting so hooked by this small piece of wood, despite everything else our gym has to offer. It reminded me of period almost two decades ago when the system boards were smaller than the standard Moon Board. At the time it was our only indoor training tool. There were a bunch of them at different locations in Split and we trained on them like crazy. Most of the time I spent at Joke Purko's place whose board was super fingery and with the best collection of home made wooden holds. I remember a hard 30-40 move problem we climbed standing on the same footholds because the board was so small that we could reach nearly all the holds without moving our feet. At the Zlodre board we were wild and loud. This board was definitely more sophisticated. It had the option to change the angle of the overhang and it was the first board in Split with a few modern Lapis holds bought in Slovenia. &Read More...

What is The Moon Board?

  • 30.01.2015- by Ben Moon
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Now that the School Room is back in business and we have a sexy new Moon Board to train on we thought it was time to make a short film explaining the concept and benefits of training on a Moon Board. We hope you find this film helpful and motivating. https://www.youtube.com/watch?v=Mgl1hNgXr1o   Want to learn more about the NEW LED MoonBoard or want to know how build your own? then have a look at HERERead More...

Less is more

  • 21.01.2015- by Sandra Bakulic
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Last few months my climbing was mixture of everything. I was not focused on any particular project or strict training plan because I felt tired of the intense rhythm I held for months. This time I decided to follow my instinct and keep things as simple as possible - even if it meant climbing just once or twice per week.

This relaxed approach taught me about less is more philosophy which I have heard about but never really tried it. Of course, you cant expect to improve this way but surely you will have more energy and this is what I wanted. At first it was kind of surprising how your climbing can stay on rather high level despite few sessions per week less than usually. I climbed less but quality of the sessions raised. The other good thing which came with this energy boom was strong idea to change regular routines and spice things up a bit. So, beside running a lot I did some training sessions at home, got our crashpads out from the basement , visRead More...

Lightening up a MOON Board!

  • 16.01.2015- by David Falt
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Guest blog by Chad Jensen - Alaska USA! Dear all its a pleasure for us to introduce Chad Jensen an keen climber a brilliant inventor from Alaska - USA. Chad has invented a brilliant system to show problems on the MOON Board. Below you will find Chad's guest blog and a link to the Video showing his super cool innovation. Thanks a bunch for sharing this with us Chad we are delighted! MOON Climbing   These last few years, I learned that I really need to add more bouldering into my training routine to be powerful enough to climb at the level I desire. The best bouldering system I’ve found that allows me to incorporate this training is the Moonboard. I love how many problems there are and the level of difficulty of the problems (although it was frustrating at first!). There is no cheating your training session on this board. The only problem I ran into is the taRead More...

Moon Board Challenge

  • 12.01.2015- by Ben Moon
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Your last Moon Board challenge was this spicy 7b going on 7c problem. Did you meet the challenge? Are you ready for the next? It's going to be all change on the Moon Board in the next few days with 3 new compatible set ups created by our Croatian team to freshen up your training.Read More...

Showing 9 to 16 of 90 posts